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5 Most Effective Exercises
Best Bang For Your Exercise Buck
You may be a gym junkie or a complete exercise novice, but at some point you have probably thought, will give me the best bang for my exercise buck?!
I asked the Bridgetown Physical Therapy team exactly that and I have complied the most popular ones.hat exercises will give me the best bang for my exercise buck?!
Now before you go charging in and perform these exercises at your next workout, please make sure that you are cleared by your G...
Posted on 2016-05-19
Morning Success at Bridgetown Physical Therapy
Does your morning routine set you up for success?
The alarm goes off, what is your first move?
What do you want to be optimally able to do?
Besides the point if yesterday you got enough sleep or ate things that do not agree with you, today is a chance to start over and set yourself up to feel and perform your best. The morning routine of pros whether it be in sports, business, or any person good at what they do is something to be emulated, but you have to find your own aspects that work...
Posted on 2015-09-22